Why am I tired all the time?
Last Updated: 24.06.2025 00:03
- Honey
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Your gut health is responsible for producing energy.
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15. Always keep your house and workspace clean.
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13. Don't listen to sad music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
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1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
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4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
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Cheers!
8. Consume electrolytes after waking up.
- Fruits
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2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
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It stops the production of melatonin — making it impossible to fall asleep.
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They don’t know why though.
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7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
- Red meat
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Your gut will thank you.
3. Stop eating late at night
Listen to uplifting music.
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